If you are tired of coming home after a long day, only to have to spend 30 minutes or even an hour putting together dinner, then try batch cooking.
What is Batch Cooking?
Batch cooking is basically meal prep — you plan and prepare your meals for the week ahead of time. The couple of hours you spend doing this will take away the stress of preparing meals during the week and will also make it more likely you stick to your weight loss and wellness goals.
How Do You Batch Cook?
I recommend you pick a couple recipes from each meal category below (pick ones with overlapping ingredients for maximum efficiency), get the ingredients you don’t already have on hand and set aside some time to prepare meals for the week. Store in the refrigerator or freezer and enjoy throughout the week! Use the extra time you save on weekdays to get in a workout, hang out with family and friends, or just relax!