What is Weight Loss Transformation (WLT)?
Weight Loss Transformation! is a faith-based, group weight loss program that effectively addresses the three essential components for permanent weight loss: physical, emotional and spiritual. Most programs address one or two components, but only WLT! effectively addresses all three:
Physical (Weight Loss)
Using my professional training as a Registered Dietitian, I developed the WLT! food plan that is:
- Nutritionally sound and safe – no weight loss schemes, hunger or deprivation
- Based on evidence-based weight loss strategies that produce consistent, steady and permanent weight loss
- Based on your food preferences. You will only eat foods you like!
- Flexible and portable – adapt it to social events, holidays, and vacations
- Based on your lifestyle – it can fit the busiest schedules
Permanent weight loss is not only about what you eat, but why you eat. Do you eat when you’re:
If so, you are eating emotionally and this can derail your weight loss efforts. The Weight Loss Transformation! Program will help you manage your emotional eating so you can get to your goal – once and for all.
This is the foundation of WLT! You may think that all you need is more willpower and discipline to stick to your ‘diet’. But your willpower may short circuit and your discipline evaporate when you’re faced with temptation, distractions, or emotions that lead you to overeat.
You CAN be victorious!
Your relationship with God, your spiritual walk, can provide the true power you need to stay focused each day to lose the excess weight and keep it off.
This is not about religion or a denomination; it is about a loving Power that can nurture you, support you and help you have the health and fulfilling life you desire.
The WLT! program will help you focus on these three components plus give you an incredible amount of resources and support to achieve permanent weight loss.
What does Weight Loss Transformation! program offer?
- Weekly online or onsite groups with convenient meeting times throughout the week.
- A variety of Food Plans – from meat lovers to vegetarian – to get the weight off safely and steadily
- Spiritual Fitness activities to help you tap into God’s incredible source of strength
- Emails sent throughout the week to motivate and empower you with healthy eating and living tips
- Daily and weekly activities to built your permanent weight loss toolkit
- A Nutrition and Wellness Resource Library – access reliable information for optimal health
Where are the WLT! groups located?
WLT! Onsite groups are held at the Elizabeth Madison Nutrition office in Springfield Gardens, and in churches and community based organizations in Queens and Long Island.
The WLT! online group is virtual (over the Internet) using an interactive webinar system – a ‘virtual’ live seminar. You’ll be able to see, hear and talk to the group leader, view the presentation, and communicate with other members during the group sessions.
This convenient and easy to use system allows you to participate from the comfort of your home or any other location where you have access to a computer, IPAD, or mobile device. Even if you can’t get to a computer, you can still listen to the group from any telephone or mobile device.
Setup is very easy, and there is always technical support available if you need help.
Once you enroll in WLT!, you’ll receive a password to register for the group sessions. Don’t worry if you can’t make a group session; the groups are recorded and available for viewing at your convenience.
When does the WLT! Program start and how much does it cost?
Please check the events calendar for class scheduling and pricing.