Lose Weight Permanently From the Inside Out!
Transformation! Weight Loss Program

Transformation! is a Christ-centered, bible-based approach to permanent weight loss for women who want to achieve permanent weight loss and optimal health.

This program is not just about losing weight. It’s about understanding how:
   • God can help you achieve victory over your weight issues
   • weight loss REALLY works
   • your emotions affect your weight management
   • to discover and stop your destructive eating patterns
   • to achieve permanent weight loss and optimal health and fitness

Transformation! is designed to help you build a God-centered foundation for lifelong health and fitness. It’s built on biblical principles to strengthen your spiritual walk. You gain awareness into your emotions and habits and learn practical ways to take control. You get the real facts about health and nutrition and a personal plan to achieve your specific goals.

Designed with compassion, understanding and support. The Transformation! process is built on God’s command to lovingly encourage one another to grow. The small group format provides the balance of accountability and support.

Transformation! is the one sure way to win your weight loss war. When every other diet and your will power have failed – God’s power guarantees victory.

In the New York City area, the 12-week program is facilitated as site-based meetings at a venue provided by the sponsoring church or women’s organizations. Participants meet for 90 minute group sessions.


Transformation! has 3 levels to help you reach your goal and keep you there:

Level I –Foundation
This introductory program teaches you how to achieve permanent weight loss from the inside out. In addition to learning sound nutritional strategies for weight loss, you will, through the study of scripture, develop a greater awareness of the role God plays in your weight loss efforts and how you can develop a stronger, more personal relationship with Him.
Below is a sample of session topics:

   1. The 7 Spiritual Principles for Permanent Weight Loss
   2. Atkins, Jenny Craig, South Beach: Separating Nutritional Hype from Facts
   3. No More Dieting! Developing A Plan of Eating You Can Live With
   4. More than Just Weight Loss: The 8 Benefits of God’s Approach to Weight Management
   5. Why is My Muffin the Size of a Softball? Mastering Portion Control
   6. I’m not Hungry, So why Am I Eating? Overcoming Emotional Eating
   7. Overcoming Temptation: Putting on the Armor of God

Level II – Fortify
Your spiritual, emotional and physical transformation continues through the daily application of scriptures and effective weight loss strategies. At this level, positive habits are becoming permanent and your relationship with God is deepening. Your daily plan of eating is fine tuned to maximize weight loss. In – depth bible study and group support are the focal point of each weekly session.

Some of the topics covered include:
   1. A,B,C,Z – Understanding Vitamin and Mineral Supplements
   2. Attitude Adjustment: Letting God Change Your Mindset
   3. Macaroni & Cheese CAN be Healthy: Learning Recipe Conversion
   4. Supercharge Your Health: Top 10 Super Foods
   5. God is a Marathoner, not a Sprinter. You Can Be Too.
   6. Stay Fit While Enjoying the Sun: Vacations and Weight Management
   7. Hearing that Small, Still Voice: The Role of Devotion in Weight Loss Management

Prerequisite – Level I

Level III – Victory
Maintaining your success is the focus of Level III. Checking-in also allows you to stay accountable, connected and committed to your program. Monthly sessions provide ongoing biblical, nutritional and group support.

Prerequisite – Level II

How Can You Experience Transformation?

Please request the sponsor information package if your organization is interested in hosting this program.

If you would like additional information, please email Elizabeth at elizabeth@WeightLossTransformation.com.

Click the Pay Now buttons below for the Level you are interested in.

Level I	Level II	Level III	Package Plans