Are you being honest with yourself and the food? Reflect & Refresh Message 2.17.19
Journal Writing Prompt Questions Complete 1-2 journal questions each day! Are you being honest with yourself and the food? Do you use food as a time out or a relief? Do…
Read MoreWLT Warriors Reflect & Refresh Strengthen Your Wellness Journey with Psalm 86 Part 2
Journal Writing Prompt Questions Complete 1-2 journal questions each day! When we submit ourselves to God’s will, we have joy because we have a comfort that God is with…
Read MoreThe 5 WLT Weekly Warrior Habits That Lead to Permanent Weight Loss 2.2.19 Virtual Group Recording
Journal Writing Prompt Questions Complete 1-2 journal questions each day! Have you written your 2019, first quarter Declarations? What’s going right? What do you need to change in order to…
Read MoreWLT Warriors Reflect & Refresh Psalm 86 Message 1.26.19
Using Psalm 86 to Strengthen Your Weight Loss Journey Part 1 Journal Writing Prompt Questions Complete 1-2 journal questions each day! Do you truly believe you need God’s help for your…
Read MoreHow to Make New Year’s Resolutions That Will Actually Succeed – WLT Warrior 1.5.19 Meeting
Read MoreYour 4 Step Action Plan to Achieve Your 2019 Goals
It is the start to another New Year! It’s time to set your goals and finally achieve those things you have been talking and dreaming about. Are you aware that…
Read MoreWLT Warrior Virtual Group – Holiday Season Check-In 12.19.18
Read MorePlant Foods May Protect Your Heart’s Health
According to a recent study, special compounds in plant foods called flavonoids are likely good for your heart’s health. Researchers found that people who ate about 500 mg a day…
Read MoreWLT Warriors Virtual Group – Navigate Holiday Eating Without Losing Your Mind 12.1.18
Weight Loss Warriors Virtual Group – How to Navigate Holiday Eating Without Losing Your Mind 12.1.18 Journal Questions: What is your weight loss goal for this holiday season? Review page 5,…
Read MoreEven Small Amounts of Exercise Add Up
The newest edition of the U.S. Physical Activity Guidelines for Americans advises us that any amount of physical activity, even if it’s a short amount like two minutes, counts towards the…
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